If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Build your biceps (finally!) with this progressive weekly workout.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Here's something that successful lifters and athletes do that you should be doing too.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
When designing your workout plan, break your body into four quadrants. Here's why.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.