Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Looks odd, but it damn sure works. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Here are two simple ways to make this glute-builder even more effective.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
It's one of the best core exercises for power & strength athletes. Check it out.