Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Scorch fat with the swing & clap finisher. Here's how.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
These two advanced KB swing movements are challenging and effective. Check 'em out.
Gains stalled out? Try this shock training method and break out of that rut.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Get your metcon on and have some "fun" too. Here's how.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.