Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Most people think of cardio when they think of long-term health. Here's what they're missing.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
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Do this explosive movement before barbell squats and you'll lift more weight.
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Build your legs and challenge your anterior core strength and stability with this move.
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Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
This push-back variation focuses more on your delts than your chest.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.