Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.