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The Misunderstood Strength Coach

The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.

Getting Unshredded

So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.

The New Alphabet of Manliness

A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.

Precious Bodily Fluids

Now that I've got your attention with the title, let's try to raise our thinking from the lower centers of bodily function and get more cerebral, shall we? (Admittedly there are those, like a certain editor around here, who can weave <i>both</i> into an entertaining editorial, but I'm not going to attempt that bit of literary stunt pilotry.)

The Truth About Sucralose

All too often I'll hear various statements about certain artificial sweeteners being harmful. "Toxic" seems to be a word that the general public likes to throw around. In the following article, I'd like to address some of the completely false statements I've seen being made about one sweetener in particular: sucralose.

Pulling Your Chain For Massive Gains!

Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?

Man Fuel 2

When it comes to building muscle or performing at your peak athletically, nutrition is 50% of the equation. Or is it 75%? Maybe 90%? Whatever. It's, like, really important, okay?

The Low-Carb Roundtable - Part 2

Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.

Hungry Like The Wolfe

"Now that's my idea of a fit woman!"

The King of Meals

You've heard it before: "Breakfast is the most important meal of the day!" Or perhaps you've heard it stated in reference to a long night of liver depletion and fasting catabolism: "Break the fast... breakfast!"

The Joint Health Checklist

In 1993, the Food and Nutrition Board of the National Academy of Sciences introduced the Dietary Reference Intakes (DRIs), a set of four reference values for nutritional intakes:

Bulk Up, Cut Up: Biceps!

Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?

28 Things I'm Learning

In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!

Man Fuel 1

Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.

Bulk Up, Cut Up! 3

Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?

Fight School

Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.

Nervous Muscle

It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.

A Return to the Golden Age - Part 2

When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.

12 Tips From a Beginner (At Heart)

Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:

Exercises You've Never Tried 17

Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

7 Reasons You're a Weakling

Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.

6 Lost Lifters

I'm normally somewhat of a bookworm and science geek, although &#8211; to blow a little sunshine up my own butt &#8211; I have to say, I'm getting better at reading people.

Bulk Up, Cut Up! 2

This new Q &amp; A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Top 10 Tips to Grow Bigger & Stronger!

Ten things you should be doing to reach your size and strength goals.