What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Everything you need to know to make your next workout the best workout of your life.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.