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Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.

Set_up_your_deadlift_like_this

Tip: Set Up Your Deadlift Like This

Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.

The_machine-assisted_pull-up

Tip: The Machine-Assisted Pull-Up

Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.

Tip: 5 Gym Hacks to Make Life Easier

You're going to wonder why you didn't think of a couple of these!

One-arm-cable-rear-delt-flye-drop-set

Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts.

Tip: This Common Pain Pill Attacks the Testicles

Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.

Calf_training_the_right_way

Tip: Calf Training – The Right Way

Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.

Tip: How to Resist Junk Food, According to Science

Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.

The_two-up_one-down_calf_press

Tip: The Two-Up, One-Down Calf Press

Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.

Pullover-and-press

Tip: Pullover and Press

Blast your triceps with this elbow-friendly exercise.

Concentration_curl_with_offset_grip

Tips: Concentration Curl with Offset Grip

The offset resistance will help you develop the short head of the biceps for thicker looking arms.

Tip: Garbage Macros, Garbage Physique

Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.

Tip: Double Tap Your Biceps

Here's a great way to smash your biceps. And you've probably never tried it.

Tip: Pause Reps for Strength and Stability

Hit a sticking point on a major lift like the deadlift? Try this.

Slow-tempo-pull-aparts-for-reps

Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.

Tip: A New Way to Hammer the Hammer Curl

Use the muscle round technique to light up your brachialis and add size to your arms.

Muscle-control-pull-apart

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.

Tip: More Important Than the Weight You Lift

If your main goal is to build muscle, stop training with your ego. Try this instead.

Band-resisted-push-up

Tip: Band Resisted Push-Up

Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.

Therapeutic-pull-apart

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.

Tip: Don't Cut Your Rest Periods Short

Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.

Elevate_your_deadlift

Tip: Elevate Your Deadlift

Here's how (and why) to use block pulls to boost your deadlift strength.

Tip: Find YOUR Most Effective Exercises

Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.