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These training myths do more harm than good. Ditch the dogma and get stronger today.

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Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • 3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

    My 6 Most Important Training Discoveries

    Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.

    8 Things I Learned in 2012

    The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

    Learn Only 1 Lesson in 2013

    Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

    7 Tweaks To Make Your Exercises More Evil

    Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

    The Contreras Files: Volume V

    Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

    5 Holiday Diet Tips That Don't Suck

    Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

    Your Diet Isn't Building Any Muscle

    Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

    Iron Evolution: Reflections – Part 2

    Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.

    Cool Rowing Movements

    Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

    5 Mistakes That Killed My Progress

    Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.

    27 More Nutrition Facts

    Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.

    8 Reasons People Do Dumb Things

    Some people make really dumb decisions about fitness. Do you? See the list.

    The Belief Effect

    Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.