Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
How to develop hardcore confidence, in the gym and out.
Is prescription fish oil any better than your favorite fish oil supplement?
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Here’s how to make learning the Olympics lifts a whole lot easier.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.