Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
You've heard this broscience before. You might even think it's true. Think again.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.