Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Maximize the pump and guarantee growth with this mechanical drop set.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Here's why this counterintuitive advice actually makes a lot of sense.
Build starting strength and reactive power with this challenging push-up variation.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
It's a trickier subject than you think. Here's what you really need to know.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Use this easy recipe to whip up your own portable protein. No oven required.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Some people think we're promoting steroids. Are they right? Here's the answer.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
How to grow lagging muscles and move better.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
You're going to wonder why you didn't think of a couple of these!