Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.