Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Think you're good at push-ups? Here's your chance to find out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.