You've seen people doing this in your gym. Here's why it's idiotic.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Most people don't according to this new study. Check it out.
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Improve your rate of force development with this variation of the jerk.
Test your mobility, stability, and strength with this overhead exercise.
Science finally has some conclusions about organic food. You may be surprised.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.