Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Want bigger arms? Do the twist: supinate at the top. Here's how.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.