With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
Develop overall strength and athleticism with this rotational move.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Here's how to use the 10-1 method to build a barn-door back.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.