It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
You've heard this broscience before. You might even think it's true. Think again.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
How weight training can improve your mindset and your entire life.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.