Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Biceps looking deflated? Combine these two training methods to get them growing again.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Run, swim, or lift longer with just one or two capsules of this plant compound.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Can't get lean and stay that way? Track your food intake. Here's why.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.