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All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.

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Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

EDT for Strength

Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.

7 More Tweaks To Make Your Exercises More Evil

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

2012 in Review

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

Not Your Average B.S. Core Training

Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • 8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    Foam Rollers Are For Wimps!

    All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

    7 Tweaks To Make Your Exercises More Evil

    Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    4 Gadgets to Amplify Upper Body Mass

    Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

    The Virtual Bench Press Seminar

    The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.

    5 Holiday Diet Tips That Don't Suck

    Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

    Your Diet Isn't Building Any Muscle

    Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

    Train Like A Man 7

    Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.

    Tough or Reasonable?

    Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

    Becoming A Personal Trainer

    Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

    5 Mistakes That Killed My Progress

    Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.

    My Favorite Exercises: Muscle by Muscle

    Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.

    8 Reasons People Do Dumb Things

    Some people make really dumb decisions about fitness. Do you? See the list.

    The Belief Effect

    Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

    "Glue" Exercises Gone Wrong

    You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

    7 Random Training Tips

    Seven things you need to do to reach your lifting goals.