Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
To build a set of standout calves, you need to think outside the box. Here’s how.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
A tried-and-true eating plan for packing on muscle. Check it out.
Five forgotten muscles you need to train to reach your strength and performance goals.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
7 things that will give you better erections (and 2 things that won't).
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.