Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
The more you ingest of either of these two fats, the more T your body produces.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Four advanced ways to manipulate your reps for size and strength gains.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Do less to build more muscle? The pros and cons of low volume training.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Design your own nutrition plan made just for your body and your goals. Here’s how.