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Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.

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Tip: Sandbag Complex

Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).

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Tip: Farmer's Walk Complex 2

For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.

Farmer's-walk-complex-1

Tip: Farmer's Walk Complex 1

Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.

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Tip: High Sled Push Complex

This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.

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Sled-pull-complex-2

Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.

Sled-pull-complex-1

Tip: Sled Pull Complex 1

Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.

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Tip: Sled and Farmer's Walk Finisher

Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.

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Barbell-quad-set

Tip: Barbell Quad-Set

Use this complex as a workout finisher to build your arms and shoulders.

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Tip: Cable Tri-Set for Arms and Shoulders

One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.

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Tip: Dumbbell and Bench Tri-Set

Maximize workout time by hitting your arms and delts with this quick tri-set.

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Tip: Low Cable Tri-Set for Delts and Arms

Nail your shoulders, biceps and triceps with this series.

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Tip: Push-Up Progressions

Go from zero to hero in six weeks with this progression model.

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