Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Protect your waistline from high-carb binges with this supplement. Here's how.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Go from zero to hero in six weeks with this progression model.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.