Finish off your next shoulder workout with this exercise to really cap those delts.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Build bigger, stronger legs, no barbell required. Here's how.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
It started out as a fine idea, at least for very overweight people, then things got weird.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
This is one of the best overall torso and core builders. Here's how to do it.
What's best for muscle growth? Here are some insights.