Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Four advanced ways to manipulate your reps for size and strength gains.
Give these training strategies a try to quickly fix your lagging muscle groups.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.
Lifts that have been outlawed by some people that you should do anyway.