What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
To build calves, every single rep needs to have four steps. Here they are.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Protect yourself from premature aging and skin cancer with this common supplement.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Here's an explosive Olympic lifting variation you can do even in a busy gym.