Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
How to Build a 3-D Upper Body
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
We here at T-Nation just love them-there hormones.
An interview with champion powerlifter Mike Miller
Where are all the Buff Guys?
A simple guide to help you lose fat quickly while using Hot-Rox.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
EDT for Maximal Strength Breakthroughs!
An Inside Look at the Protein Business
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
Movements that "Trick" the Nervous System