Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Want to really test your bench press and chin-up? Try this!
Finish off your shoulder workout with this effective (but painful) exercise technique.
Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Thirty push-ups in three different positions. Can you hang?
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Do this exercise before you bench press and you'll lift more weight.
Get your shoulders ready for chest day or a big bench press with this superset.
Bench heavier and blast through plateaus. Here's how.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Here's a new move that beats the snot out of your regular triceps exercises.
It's not a scale or a set of calipers; it's a way of training. Take a look.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Here's how to take this old school upper-body builder and make it work even better.