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To build a set of standout calves, you need to think outside the box. Here’s how.

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4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

Troubleshoot the Front Squat

Here are some tips that'll help you master this hated lift. You might even learn to love it.

DeFranco Prowler Training

That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

Core Training for Smart Folks

Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs
  • Optimized Volume Training

    High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

    The Top Ten Triceps Exercises

    The best exercises for big, strong triceps. Are you using them? Check out this list.

    Tip: How to Fix Your Lower-Body Imbalances

    Correct those strength imbalances and lift more weight safely. Add this exercise to your program.

    How Many Eggs Can You Safely Eat?

    Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.

    The 3 Upper-Body Exercises You Should Be Doing

    Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.

    Tip: Are Men's Physique Competitors Juiced?

    They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.

    The Bodyweight Workout for Big Guys

    Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

    Tip: German Volume Training Fizzles Out

    A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.

    How to Look Jacked in 3 Weeks

    If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

    The Cure for Puny Calves

    Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

    The 4 Levels of Pull-Up Power

    Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.

    Deconstructing the Deadlift

    There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

    Tip: Target the Lower Traps

    Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.

    Build a Brick House Backside with RDLs

    Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.

    4 Methods To Boost Testosterone With Food

    There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

    The Perfect Carb for Lifters

    White rice (not brown) is the ultimate grain for athletes and lifters.

    6 Ways to Reach Your Genetic Potential

    Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.

    Bodybuilding vs Powerlifting Squat

    Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.

    6 Challenges You Must Accept and Beat

    Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.