They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
White rice (not brown) is the ultimate grain for athletes and lifters.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.