Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
A closer look at the Broz Olympic Method. Check it out.
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
Optimize your T levels with these training and diet tips.
Q & A with one of the world's premier strength coaches.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
Here's what to do instead.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.