Just about everything you need to know about one of the best squat variations out there.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
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Use kettlebells for this complex, which includes two types of flyes and one press.
This medley will blow up your pecs in only one set.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
Got about 7 minutes? Do this before you eat.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
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Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Crank up your plank with this tough variation.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
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It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Want a really strong core? Add this tough ab exercise to your program.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.