Also called mountain climber pull-ups, these are great for grip and forearm strength.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
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Ramp up the difficulty of the pistol squat with this variation.
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Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
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Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
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This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
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Nail your abs and strengthen your core with this unique exercise.
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The pros and cons of straps, how to really train your grip and forearms, and more.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Here's how to train all three types for maximal gains in hand strength and forearm size.
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For greater range of motion in the contracted position, try a cambered bar.