A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Here's what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
There is a difference. And both variations are safe if you do them right. Here's how.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.
Keep your back healthy by adding this feel-good move to your workout.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
The ability to do heavy carries says a lot about your strength and health. Check this out.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Control insulin and you'll control exactly what your physique looks like. Here's how.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.