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This simple rep scheme will turn you into a pull-up pro in just a month.

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Tip: Much Better Than Hip Thrusts

A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.

3 Lessons From Bodybuilding Legend Bill Pearl

Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.

Tip: The 6 Keys to Big, Strong Triceps

Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.

Question of Strength 54

Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.

Tip: Dips for Chest vs. Dips for Triceps

There is a difference. And both variations are safe if you do them right. Here's how.

The 4 Best Compound Sets for Size

Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.

Tip: The Toughest Loaded Carry

Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.

The Suicide Grip: Dangerous or Smart?

A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

Tip: Train Legs. Then Train This Body Part

Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.

The Top 3 Mobility Exercises for Lifters

There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.

Tip: Occlusion Training for Big Calves

No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.

Tip: Do This After Heavy Lifting

Keep your back healthy by adding this feel-good move to your workout.

The Best Training Tool for Triceps

Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.

Tip: Lift This Way, Build Muscle 3 Times Faster

Research shows this training method builds muscle and strength much, much faster. Check out the science.

Tip: The Farmer's Carry Is Essential

The ability to do heavy carries says a lot about your strength and health. Check this out.

Tip: A Back-Friendly Alternative to Bent-Over Rows

You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

The Most Hated Machine in the Gym

The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.

Tip: Don't Train Every Muscle the Same

Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.