The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
Got knee problems? Do these three things to prevent the pain.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Here's a better way to target your posterior delts.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Science shows that sometimes, higher-rep sets work better. Check this out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.