Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
A litany of shoulder exercises that both fix AND build your shoulders.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Are you strong? Like really strong? Find out here.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Two training experts come together to design a great shoulder-building program. Check it out.
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
It's definitely not the barbell bench press. Check it out.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.