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The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.

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Question of Strength 19

Q & A with one of the world's premier strength coaches.

The Oscillating Wave Program Part 2

Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

Question of Strength 15

Q & A with one of the world's premier strength coaches.

Poetry in Motion 1

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Steroids For Health

In a lot of ways, Nelson Montana is the prototypical Testosterone reader. He doesn't have any official training in biochemistry he's actually a musician and an actor but he's read everything he's been able to get his hands on, and he can hold his own with a lot of academically trained experts.

The Five Percent Solution

I too have my own version of the seven percent solution, only it has nothing to do with illegal opiates. Instead, it has to do with rep schemes. I call it my Five Percent Solution.

Question of Strength 4

Q & A with one of the world's premier strength coaches.

Question of Strength 3

Q & A with one of the world's premier strength coaches.

Killer Instinct

I've never fit in anywhere. Actually, I never really think about it. As a result, I usually leave a wake of mayhem and controversy wherever I go.

London Calling

A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.

Tip: Strong Grip, Big Back, Lots of Fun

Try these five moves to build your back, arms, and grip. Master at least one. Then get high.

Tip: 4 New Sled Exercises You Need To Try

Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.

Tip: The Only Time to Curl in the Squat Rack

Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.

The Protein Bar that Reduces Body Fat

This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.

Tip: The Sweatshirt Workout

Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.

Tip: Train Like an Animal Without a Gym

This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.

Tip: R-ROM Pull-Ups for Big Lats

This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.

When Hell Breaks Loose

It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.

Tip: Got Some Rope? Get to Work!

One exercise for back, traps, biceps, and more. Bonus: It's great for metabolic conditioning too.

Tip: Pull-Ups for Pull-Up Pros

If you can crank out dozens of them, it's time to use this training method to keep the gains coming.

Tip: Advanced Dips for Strong Lifters

Get more out of your chest dips without adding more weight. Here's how.

Tip: Go Outside and Build Your Legs

Can't get to the gym? Build your legs and athleticism anyway. Here's how.

Tip: The Toughest Tempo Challenge

Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.

Tip: The Very Best Workout Song

What's the most listened to song in the gym? And what does science say about it? Let's find out.