This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Get more butt stuff done with this variation of the hip thrust.
These two simple cues will help you lift more weight and do it safely.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use kettlebells for this complex, which includes two types of flyes and one press.
Here's how to get the most results from the biggest, baddest exercises.
This medley will blow up your pecs in only one set.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.