The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
The mind quits before the body does. You're capable of much more than you think.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.