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Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.

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Are You Tough?

The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

Strengthen Your "Secret" Deadlift Muscles

Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.

Big Forearms, Crushing Grip

Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

Deadly Deadlift Supersets

These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.

Expose Your Weaknesses to Get Strong!

Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.

7 Hard Truths About Lifting

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

3 New Ways to Get Jacked

Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.

Do the Big Lifts Every Day

If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.

Pain Don't Hurt

The mind quits before the body does. You're capable of much more than you think.

Grow or Die: Quad Finishers

Here are 6 painful finishers to hammer the quads into growth while sparing your knees.

2 Mechanisms for Rapid Muscle Growth

Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.

The Harsh Secret to Success

To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.

5 Training Rules You Must Obey

We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

Avoid the Enablers

The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.

The Hub and Spoke Method

A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

The Effort Factor

is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.

The Shocking Truth About Inflammation

Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.

5 Deadlifting Mistakes and How to Fix Them

Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.

Bad Form Builds Muscle

Is there a case for less than perfect form? Yes. Here’s why.

Smash 3 PRs in One Month

Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.

Do You Need to Squat Deeply?

Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.

Deadlifting With T-Rex Arms

Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.