For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Perform these drills before you squat and you'll feel the difference.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.