The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Do your tight muscles need more stretching or just better stretches? Find out here.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Here’s how to make learning the Olympics lifts a whole lot easier.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.