The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Introducing the HOT-ROX Inferno Challenge Winners!

Latest and Trending

Change It Up!

When Strength Training Meets ADD

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

The Cheater's Diet

A Complete Program to Maximize Your Cutting Cycles

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

Body Composition For Beginners - Part 1

The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

Street Fightin' Man

An Interview with Frank Shamrock

Smuggler's Blues

T-mag Goes Undercover in Mexico

The Essential Berardi

A stripped down overview of JB's dietary wisdom

What Speed of Movement Should I Use?

If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

Hot Stuff!

A smokin' review of all the popular fat loss agents

Pop 'Em Out Muscles

Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • 60 Seconds of Pain

    Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.

    The Zombie Diet

    The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

    Recipes for Success 1

    Dawg Food for T-Men

    Shrug Science - Part 1

    A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.

    Advanced Leg Training - Stage 2

    Bring the Pain – Part III

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.