Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.