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Heavy-squat

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

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Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

Hot Stuff!

A smokin' review of all the popular fat loss agents

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Booming Biceps – Part 2

Balance and Stability

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

Recipes for Success 2

More Dawg Food for T-Men

The Land of Giants

A behind the scenes look at the world of the strongman

The Turkish Get-up

Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

Recovery Update

Post-Workout nutrition Q&A

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

The Recovery Battlefield

Getting aggressive with your recovery

The Little Black Book of Training Methods

A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.

The War on Estrogen

Estrogen. It's definitely not a hormone we bodybuilders want circulating in our bodies. If it were up to us, there wouldn't be a damn drop of that stuff around.

Quality Has a Quantity All Its Own

Training to failure... is it really necessary?

The Real Testosterone Vixen

What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.

Question of Strength 32

Q & A with one of the world's premier strength coaches.

Man on a Mission

If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.

Question of Strength 29

Q & A with one of the world's premier strength coaches.

Dawg School 2

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.