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When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

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15 Tips for Success

The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

Dirty Tricks for Higher Vertical Jumps

I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.

The Warrior Nerd 3

Die, Vegetarian, Die!

'Roid Rebuttal

ESPN gets called out

The "Imperfect" Training Program

What if I told you that I had the perfect training program?

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

The Steroid Interviews - Professional Bodybuilding

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

Pendulum Powerlifting

Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Out of Kilter - Part 1

How to Identify and Correct Imbalances

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

Super Beast

Modern methods of strength development

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

Triple Shot

An overview of the latest steroid studies

Triple Decker Delts

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

The Big Back Stack

How to Build a Huge, Complete Back