The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
High Stimulation Training Methods for Enhanced Growth
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
Anabolic Stretching for Anabolic Gains
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!
How to use Strength-Endurance Training to be Stronger... Longer
Big Time Gains for the Part-Time Lifter
How to Identify and Correct Imbalances
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
Modern methods of strength development
An Interview with Diet Guru Chris Janusz
An overview of the latest steroid studies
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
A simple guide to help you lose fat quickly while using Hot-Rox.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
How to Build a Huge, Complete Back