A simple workout plan for size and strength. Nothing fancy, just fast results.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Here's what to do when you feel like quitting.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
These two moves can help you prevent and even eliminate shoulder pain.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
This classic high-frequency program will have you training your entire body every other day. Check it out.
For pure hypertrophy, this will build your quads better than squats. Check it out.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Genetics do matter. But how much?
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.