How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Need a better biceps exercise? Yes, yes you do. Try this one.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Double kettlebell training for front squat, military press, and clean and snatch.
A radical, painful approach to a bigger, better squat and a body forged in iron.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Are you strong? Like really strong? Find out here.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
An Overview and Sample Program
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.