How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Here's why you need to do a few things that scare the crap out of you.
These two moves can help you prevent and even eliminate shoulder pain.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.