You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Double kettlebell training for front squat, military press, and clean and snatch.
A radical, painful approach to a bigger, better squat and a body forged in iron.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Are you strong? Like really strong? Find out here.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
An Overview and Sample Program
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.