Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
You're not the lifter you think you are if you're still making these mistakes.
Lift big-ass weights without pain using these three very advanced techniques.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Fourteen training, programming, and diet tips to make this your best year yet.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.
The barbell has things to teach you. Painful, but very rewarding things.