If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's a cool training method that'll shock your stubborn biceps into growth.
If your goal is to build more muscle, use this tempo prescription to get better results.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
When designing your workout plan, break your body into four quadrants. Here's why.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Small calves? Stop blaming genetics and use this shock-training method.
Perceived helplessness will keep you out of shape. Here's why.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Get your metcon on and have some "fun" too. Here's how.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.