Even many so-called experts teach it incorrectly. Let's set things straight.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
How much should you be able to squat? That info and more here.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Protect yourself from premature aging and skin cancer with this common supplement.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
No pull-up bar? No problem. Try this.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.