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If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.

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6 Ways to Build Muscle Under 20 Minutes

Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.

Tip: The Best Cardio Machine in the Gym

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

Tip: Stop It With The Obsessive Counting!

Here's how "over-quantification syndrome" leads to poor results with training and diet.

Tip: Avoid This Dumb Workout Trend

It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.

Exposed! 11 Things Experts Did Wrong

If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.

Tip: A Better Way to Overhead Press

Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.

Tip: The 2 Most Common Diet Mistakes

There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.

Sex Appeal, Fitness, and Fat Shaming

Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.

Tip: A New Way to Build a Powerful Chest

Chances are, you've never tried this pec-builder before. Check it out.

Tip: Don't Blindly Follow Any Program or Coach

Be the boss, think for yourself, and stop being a doormat. Here's how.

Tip: How to Foam Roll on Rest Days

It's different than how you do it before or after workouts. Here's a quick guide and video.

Bench Like a Beast

Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.

Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.

Tip: The 10-Second Core Killer

This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.

Tip: Choose The Right Weight

Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

Tip: Don't Use K-Tape Like a Dummy

Does kinesiotape actually do anything? Here's the truth.

Tip: Finish Your Calf Training With This

Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Tip: Do the Pizza Plate Press

Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.

Tip: Get Your Head Right For Overhead Pressing

Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.

Tip: Are You a Monk Dieter or a Monkey Dieter?

If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.

Tip: Build Overhead Power With This Exercise

This movement teaches your body to turn on all available motor units and much more. Check it out.

Tip: Stop Worrying About This "Toxic" Chemical

No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.