Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Chances are, you've never tried this pec-builder before. Check it out.
Be the boss, think for yourself, and stop being a doormat. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
This movement teaches your body to turn on all available motor units and much more. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.