New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
It's a popular exercise, as it should be, but here's how to make it even more effective.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.