A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
An ab training article for people who do more than take mirror selfies.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Q & A with one of the world's premier strength coaches.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Six high-tech tactics that’ll get you even stronger.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.
As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
How to figure out how much protein you really need for muscle gain and fat loss.
You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!
Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.