For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Here's how to turn a squat into a very challenging core exercise.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
To be at your best, you need to understand the neurological components of performing under pressure.
Here's a quick overview that'll help you work your way up to a full muscle-up.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Burn fat and strengthen your core at the same time with this full-body routine.
This old school strategy has several benefits for today's lifters. Check 'em out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
It's a common mistake. Here's what it looks like and how to fix it.
This is so obvious, so essential, that many lifters tend to overlook it.
Improve your hip hinge and strengthen your butt with this simple move.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.