Here's a better, more back-friendly way to perform the dreaded burpee.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.
This combo of shrugs and mini-rows will really build middle and upper traps, as well as the rhomboids.
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Finish off your heavy shoulder work with this pumptastic exercise.
Build your glutes with this Romanian deadlift variation.
Looks weird, works great! Here's how to do it.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
You're going to wonder why you didn't think of a couple of these!
Hit your lats throughout the range of motion with this untraditional drop set.