The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Skip the dumbbells for lateral raises and try this instead.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Correct your ugly, injury-causing push-up technique with this drill.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Here's how females really need to train for fat loss and muscle gain.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
How to build your pecs with no bars, no dumbbells, and no machines.