Ramp up your triceps workout with this new drop set variation.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Use this variation of the band pull-apart to reduce soreness and pain.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
It's sometimes tedious and boring... but it works every time. Check it out.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Keep your knees, hips, and spine healthy and strong with this exercise.
Fit people do it better. Marriage, that is. Here's why.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.