How to Maximize Efficiency in the Gym
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!
Part Three of the Just Suck It Up Series
An Exclusive Interview with Chris Street
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Modern methods of strength development
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
Soviet Training "Secrets" to Spark New Muscle Growth
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
Does glutamine live up to the hype? Not really. Here’s why.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
This is when the old saying, "necessity is the mother of invention" comes into play.
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
Sex, Sand, and Rock & Roll
Why you should train each muscle group more than once a week